JessicaGymRabbit × JGR HQ
Online Coaching
for women.
Bespoke 1:1 Fat Loss & Glute Growth Coaching
Ready to kickstart your fitness journey? Take this short quiz so I can learn about what you're up to now and what you're aiming for. Let's team up and make those goals happen!
16+ years
as an athlete, coach and student
1:1
Online coaching
Weekly
Check in & accountability
Your app
Workouts, recipes & habits
Community
WhatsApp group of like-minded women
Results
Empowering women everyday
What you get
Online Coaching
Workouts
Tailored workouts designed to align with your goals, each exercise serving a specific purpose to help you achieve desired results.
Nutrition & Recipes
Delicious recipes and meals tailored to fit your personal macro and calorie goals for optimal nutrition.
Support
Access to my exclusive app messaging service for personalized support, along with a community WhatsApp group to connect with like-minded women on their fitness journeys.
Check In & Accountability
Receive 1:1 online coaching and access to the Jessicagymrabbit app for weekly stats and wellness check-ins to ensure you’re consistently progressing towards your goals.
Habit Tracker
Track all your daily habits, from water intake to steps and beyond, using the app to stay accountable and motivated.
Three steps
How to get started
Sign Up Girl
Fill out the form above with your personal goals and information.
Let's Have a Chat
I’ll contact you and we’ll chat about how to reach your goals.
Time to Work It!
We’re all in! Now’s the time to get that strong body and healthy mindset.
Testimonials
Words of their journey
“I’ve almost lost 2 stone and am getting my self confidence back thanks to the exercise and food plan… I can’t wait to see where I am this time next year!”
Vikcie Higham
I started 3 months ago with Jess and it’s been amazing. Her support, guidance and willingness to adapt the plan to suit me were amazing. She has given me the confidence I needed in the gym as well as the knowledge on nutrition.
Tash
Jessica is an amazing coach! I’ve been using her online course for a few months now and she’s the best I’ve ever had by far, constant support, great advise and keeps you motivated.
Lily-Rose
I can’t recommend her 1-2-1 training enough, I saw results I hadn’t seen in 3 years of going to the gym alone and have gained strength and got closer to my body goals. THE BEST PT!
Holly Helas
I’ve been training with Jess since February now and it’s the best decision I’ve made. She really knows her stuff and makes you feel comfortable during training.
Kimberley
About
Hi, I'm Jessica!
For over 16 years, I've dedicated myself to growing in the fitness industry as an athlete, coach, and student. I firmly believe in the value of lifelong learning. Much of my success in transforming women's lives stems from my ongoing commitment to personal growth as a coach. This dedication enables me to deliver the best possible results to all my clients.
While collaborating with women from diverse backgrounds, experiences, starting points, and goals worldwide, I've come to realize the overwhelming and intimidating nature of the fitness industry. This feeling is worsened by the abundance of misinformation and false promises readily available online today.
My training programs are centred on genuine and measurable transformations and outcomes, tailored to meet individual needs.
Rather than making unrealistic promises like "overnight transformation" or "endless motivation," I collaborate with my clients to develop a clear and practical understanding of what is needed to achieve their desired results. This involves educating them about how our surroundings and circumstances impact our fitness journey. Most importantly, I provide them with a roadmap focused on consistent progress, proper nutrition, and accountability. This ensures that they are equipped with tools to overcome any obstacles that may arise in their personal lives.
I want to join